Online Class Notes (Jesse)
Vocabulary
evaluate our company’s performance = judge
put a freeze on sth – to stop all of sth
drug store / pharmacy / chemist = yao fang
eg. I went to the pharmacy to get some medicine
during dinner / over dinner
metabolism – the speed of your body processing food / energy
eg. i have a really fast metabolism = I process energy quickly
personal trainer – someone who teaches you how to exercise
80 pushups in one go / all at once / without stopping
spotting partner / workout partner
alternate – “AL ter nayt” (verb) – switch
eg. I used to alternate my excercises
dumbells – heavy weights you hold in your hands
eg. I have some dumbells at home that I can use for working out
be consistent – continue to do sth
injury – shou shang
eg. I had a foot injury
Pronunciation
karate – “ka rar tee / tay”
Grammar
is there any other schools? – are there any other schools
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