VIP Class Notes (Vicki)

Vocabulary

pointer – a trick or an advice
i.e. I need the trainer to give me some pointers on exercising.

used to 
i.e. I have been used to working out.

cardio exercise – raise the heart rate

tone (v.)- make it more perfect
i.e. I want to tone my body so I would go to the gym everyday.

teint lip balm – lip balm that will change color

two sides of the coin 

you win some, you lose some 

you can’t have the cake and eat it too. 

disinfect – spray alcohol to kill germs
i.e. You need to disinfect after you’ve been outside.