VIP Class Notes (Tibo) [S]

Try to avoid unnecessary repetitions and to simplify your expression.

They are doing it as a lifestyle. But for me I just started because I agree this concept is good for health. I just started but not everyday because I cannot keep it during week end. For me its just for now what I am planning is at least during 4 days I am gonna do the fasting but rest 3 days I am gonna go without fasting. I heard there is one guy he keep doing fasting for a long time but his patten is he does fasting during week days but during week end he doesn’t but when ve 2 Monday starts he is fasting during whole day and from Tuesday he starts the normal fasting.

During the fasting time we have 2 kids of fat in our body. Brown fat is good for our body. they burn directly for making energy but white fat is just stay in our body if you gain weight it is not only because of the muscle you are getting white fat more than before. But during the intermittent fasting time at least 16 hours. White fat is converted to brown fat.

They are doing it as a lifestyle/ it is a lifestyle for them / they follow it as a lifestyle. But for me I just started because I agree with this concept. I think it is good for health. I just started but I don’t do it  everyday because I cannot keep at it during the week end. At the moment, my plan is to fast for 4 days and eat normally for the other 3 days. . I heard there is one guy he keeps fasting for a long time. His pattern is he fasts during week days but during week end he doesn’t. Then when Monday comes he is fasts during the whole day and from Tuesday he starts fasting normally.

During the fasting time we have 2 kinds of fat in our body. Brown fat is good for our body. It burns directly to make/produce energy but white fat just stays in our body. If you gain weight it is not only because of the  extra muscles,  you are also getting more white fat than before. But during the intermittent fasting time of at least 16 hours white fat is converted to brown fat.

Vocabulary

to keep track of something / to follow something with data
I am using this awesome app to keep track of my jogs.

to compensate / to make up for something
I am fasting recently but I tend to eat more after the fasting period is over to compensate.

urge / a strong desire / need for something.
John has stopped smoking for 3 months already but every time he goes to the bar he feels the urge to smoke.

to go wild / not to care about anything
When I start eating after a fasting period is over, I tend to go wild and not control myself.
John went to the Karaoke yesterday and went wild after midnight.

to keep at something / not to stop doing something
I started a diet yesterday, It is hard but I am trying to keep at it.
If you want to become good at something you need to keep at it for a long time.

she introduce me the application for that / she showed me an app for that / she introduced an app to me.