VIP Class Notes (Rebekah) S + V

Just workout for the gym.

Sometimes I had to eat the pain killer 3 or 4 times per week, because I had the headache.

I still have a little bit stomach problems.

I go to the gym 3 or 4 times per week.

If I go to the gym, I eat the dinner after the workout.

In the weekdays, I get up around 11am or 12pm. During work days, I have to get up at 8am, so its not easy.

In the future, I hope to have a part-time as personal trainer. Alot of people at my gym do the wrong action, they could have body damage.

I haven’t gone to the class to do the yoga.

In the middle school, I joined in the running team and I loved to do the jog in the summer evening.

When I 7 years old, I used to practice kung fu.

In 2018, I go to Eastern Europe. I went to Prague.

Revised

I just workout for at the gym.  I don’t do classes.

Sometimes I had to take eat the pain killers 3 or 4 times per week, because I had the really bad headaches.

I still have a little bit  mild stomach problems.

If I go to the gym, I will eat the dinner after the my workout.

In the  On weekends weekdays, I get up around 11am or 12pm. But on During work days (working days), I have to get up at 8am, so its not easy.

In the future, I hope to be to have a part-time as personal trainer/a person trainer part-time. I see a lot of people at my gym doing exercises incorrectly do the wrong action, and this could cause injury.

I have never been to yoga class/I have never tried yoga before gone to the class to do the yoga.

In the middle school, I joined in the running team and I used to loved to do the jogging in the summer evenings.

When I was 7 years old, I used to practice kung fu.

In 2018, I go went to Eastern Europe. I went to Prague.

Vocabulary

Posture: How you carry your body. (you want to have good posture, not bad posture)

eg. I had poor posture, so I had shoulder and back pain. At work, when I sit at a computer all day, its very bad for my posture.
eg. I try to sit straight and put my shoulders back and keep my stomach tight to have good posture.

Mild: (adj) Not too intense or strong. Mild coffee, mild pain…
eg. My headache was mild. I have a mild headache, its not so painful that I need to take a painkiller.
eg. I like my coffee a bit mild, not too strong.

Inflexible: Not easy to stretch or move.
eg. My body is inflexible. My body is not very flexible, so I am not sure I would be good at yoga.

Sporty (adj): Like doing sports and fitness
eg. I am a sporty girl.

Precise: Accurate, exact
eg. German people speak very precise English. German people speak very precisely.

Associate: To relate to or is familiar.
eg. Chinese is difficult for foreigners to remember because they don’t associate the words with anything familiar. [OR, they have no association with the words.]

Pronunciation

Prague – praa-g