VIP Class Notes (Phil)

discussed health and fitness in china.

Vocabulary

cardio – a type of exercise like jogging.

H.I. T- high intensity training

protein – a food group thats needed for growth

egg whites – part of the egg

yolk – yellow part of the egg

Carbohydrates – a food group that gives energy

rice, noodles, bread has a lot of carbohydrates.

to digest – to process food after eating

overweight – polite way to say fat

underweight – opposite of overweight

joints-where bones connect

some people can have joint pain.

Calories – energy from food

competition, to compete, competitive –

memorize and learn new words today.