VIP Class Notes (Phil)
Today we focused on:
talked about diet and exercise
Vocabulary
durable – it lasts a very long time
the exercise bike is very durable
heart rate – how many times your heart beats a minute
after exercise people often have a high heart rate
Distance – how long you have moved/walked/cycled for
Calories burnt – amount of energy used
running burns more calories than walking
aerobic exercise- a type of exercise like running, cycling, swimming
we burn more calories from aerobic exercise like running, cycling and swimming.
Stationery cycling/biking – cycling without moving on an exercise bike
anerobic exercise – using resistance movement
you could build muscle from doing anerobic exercise
tone muscle – the muscle are visible and harder
If you can want to increase muscle tone you need to eat protein.
Vegetarian – a person who doesn’t eat meat
more young people are becoming vegetarian to lose weight
digest – how the body processes food
vegetables and fruits are easy to digest
Carbohydrates- a food group, a lot is found in rice,bread and noodles.
if you want want more energy you can carbohydrates.
Homework
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