VIP Class Notes (Nicholas)

Vocabulary

carbohydrates / carbs – 碳水化合物

hourglass shape / hourglass figure 

cardio / running, sweating, swimming, getting your heart rate up

strength training / 力量训练 / strength training with your body weight

weight lifting / 举重

weight training / 

definition / defined / 有线条

e.g. Look at there arms she has great definition.

e.g. Her abs are really defined.

6-pack / 8-pack / 马甲线

e.g. Train your stomach hard and you will get a 6-pack!

Go hard!!! / Work hard during your workout

“in shape” = fit

hungry + angry = hangry

瘦 / thin

resistance training / “bands” / use bands 

clean pull / 硬拉

the bar – usually weighs 45 pounds (20 kg) – and you use the bar to put other weights – it’s the long stick

e.g. You add weight to the bar.

pull-up / chin-up

e..g You use your body weight to lift your chin passed the bar.

squat / shen dun

e.g. Squats everyday will make your butt / ass/ glutes / buttocks look great 蜜桃臀

butt / buttocks / ass/ glutes / mi tao tun / 🍑

set vs. rep

e.g. Every time I will have 20 reps per set. And I will do 4 or 5 sets.

treadmill / 跑步 机

eat clean / eating clean – no fattyf oods, no McDonald’s

hormone / 激素

Grammar

if I want 6 pack I should control my BMI under 17 / If I want a 6-pack My BMI should be under 17

make me more confidence confident and maybe sometimes I will take more selfies

when I was fat I never wanted to take a picture of myself

I lose 20 g / I lost 20 kg