VIP Class Notes (Nicholas)
Vocabulary
carbohydrates / carbs – 碳水化合物
hourglass shape / hourglass figure
cardio / running, sweating, swimming, getting your heart rate up
strength training / 力量训练 / strength training with your body weight
weight lifting / 举重
weight training /
definition / defined / 有线条
e.g. Look at there arms she has great definition.
e.g. Her abs are really defined.
6-pack / 8-pack / 马甲线
e.g. Train your stomach hard and you will get a 6-pack!
Go hard!!! / Work hard during your workout
“in shape” = fit
hungry + angry = hangry
瘦 / thin
resistance training / “bands” / use bands
clean pull / 硬拉
the bar – usually weighs 45 pounds (20 kg) – and you use the bar to put other weights – it’s the long stick
e.g. You add weight to the bar.
pull-up / chin-up
e..g You use your body weight to lift your chin passed the bar.
squat / shen dun
e.g. Squats everyday will make your butt / ass/ glutes / buttocks look great 蜜桃臀
butt / buttocks / ass/ glutes / mi tao tun / 🍑
set vs. rep
e.g. Every time I will have 20 reps per set. And I will do 4 or 5 sets.
treadmill / 跑步 机
eat clean / eating clean – no fattyf oods, no McDonald’s
hormone / 激素
Grammar
if I want 6 pack I should control my BMI under 17 / If I want a 6-pack My BMI should be under 17
make me more confidence confident and maybe sometimes I will take more selfies
when I was fat I never wanted to take a picture of myself
I lose 20 g / I lost 20 kg
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