VIP Class Notes (Nemo) [W]

https://v.qq.com/x/cover/wu3n7uyhp9gae3q/c00110pgso3.html

Last week , my trainer of the Gym told me that he will leave his company next month .
I practiced with him already one year ago . I’m so sad once I heard this information. I like his teaching style .
Pilates is very special sports . There aren’t many professional trainers on it .
it was part of a physical fitness system developed by Joseph pilates in the early 20th century .
All Kinds of exercises can be done on it to promote strength , flexibility ,balance and coordination .
It can train many parts and dynamics of the body in different ways .
I don’t want to give up this sport because it makes me feel calm and health . so I have to find a new place .it’s better to near my house .
Today , I found a new Gym at Hua Shan road on internet . but I’m not sure whether it is good or not .
I plan to go there when I come back to shanghai next month.

Last week , my personal trainer of the Gym told me that he will leave the gym/ company next month .
I practiced with him for a year/I started practicing with him a year ago/I’ve been practicing with him since last year . I got so sad once I heard this information I‘ve been so sad ever since I heard this information. I like his teaching/training style .
Pilates is a very special sports . There aren’t that many professional pilates trainers on it .
Originally pilates was a part of a physical fitness system developed by Joseph Pilates in the early 20th century .
All of the exercises incorporated in Pilates routine are meant to promote strength ,flexibility ,balance and coordination / All of the Pilates exercises are meant to increase strength, improve flexibility, balance and coordination.
It can train many parts and dynamics of the body in different ways .
I don’t want to give up this sport because it makes me feel calm and healthy . so I have to find a new place .It would/will be better to find a place to near my house .
Today , I found a new Gym at Hua Shan road on the internet/online . but I’m not sure whether it is good or not .
I plan to go there when I come back to shanghai next month.

Vocabulary

demote (v): 1-to lower someone in rank or position:
E.g.: The department is planning to demote some managers as a cost-saving measure.

demote><promote (V)
demotion><promotion(N)

routine (n): 1-a usual or fixed way of doing things
惯例，常规；例行公事
E.g.: There’s no set/fixed routine at work – every day is different.
E.g.: an exercise/dance routine
一套固定的练习／舞蹈动作

be meant to do sth-to be intended to被期望，应该，预期
E.g.: These batteries are meant to last for a year.
E.g.: This exercise isn’t meant to be difficult.
E.g.: You were meant to finish your homework before going to school
E.g.: I was meant to finish my job but I completely forgot  about it.

incorporate (v):to include something as part of something larger
包含；将…包括在内
E.g.: Suggestions from the survey have been incorporated into/in the final design.
E.g.: I’m aways trying to incorporate new vocabulary in/into my writings

originally (adv):first of all原本，起初，原先
E.g.: Originally it was a bedroom, but we turned it into a study.
E.g.: Originally I’m from Shanghai

Victoria and Albert Museum
维多利亚和阿尔伯特博物馆

https://place.qyer.com/poi/V2AJZ1FnBzFTZA/