VIP Class Notes (Mark)

to let me calm down
to help me calm down / to allow me to calm down / to find calm

i meditated once a week to come down from these questions
i meditate once a week to calm down from the stress of these questions

to make the life and the company things to get apart from each other
separate / compartmentalize
i compartmentalize my work life and home life

she is a lot of fun to me (dog).
she brings me happiness / she brings me joy

for other part, the company part, when i do this part, i just do this as a professional advertising guy.
for the other part, the company part, when i do this, (i am a professional / i handle my job responsibly/professionally).

and still sometimes you will feel void, because you still want the meaning of this part, so i haven’t finished this part. i just use other things to fill my life to make more happiness.
and still sometimes you will feel a void, because you still want the meaning of this part. So i haven’t finished this part. So I haven’t yet found a solution. i just use other things to fill my life to make more happiness. I just have things like hobbies and my dog that provide some sense of happiness.

there were five classes on how to get into meditating.
there were five classes on how to get into a meditative state meditating.

some bad emotion comes out. came away from me.
some bad emotion dissolves / dissipates

dissolve – blends into something else
ex: sugar dissolves in hot coffee.

dissipates – to break down and send away
ex: feelings of anger can dissipate with proper meditation