VIP Class Notes (Li)[S]

Vocabulary

loop – to make a round or a curve around a place

ex. The taxi made a loop around the building.

core workouts – exercises to train your torso

pick up a sport – start doing sth

ex. You should pick up yoga if you want to improve your flexibility.

I’m very stiff – cannot easily bend or stretch

flexible – be able to bend and stretch

ex. My body is not very flexible so I took up yoga.

spin bike – exercise bikes in the gym

sweat –

rock climbing – 攀岩

harness – a piece of equipment with straps and belts

bungee jumping – 蹦极

Speaking exercise

I need to around.

I made a loop around the building. 

I don’t make my muscles stronger.

I don’t want my muscles to become stronger.

Boxing make my muscle became bigger.

Boxing makes my muscles bigger.

Maybe I didn’t get more strength.

Maybe I don’t have more strength.

At first time, I think I need to learn some skills.

At first,  I thought that  I need to learn some new skills.

I don’t think about works. It can make me health I think.

I don’t need to think about work. Boxing can make me healthy.

Even the fast speed with yoga.

Even with fast speed yoga..

I like the sports outside.

I like outdoor sports.