VIP Class Notes (Li)[S]
Vocabulary
loop – to make a round or a curve around a place
ex. The taxi made a loop around the building.
core workouts – exercises to train your torso
pick up a sport – start doing sth
ex. You should pick up yoga if you want to improve your flexibility.
I’m very stiff – cannot easily bend or stretch
flexible – be able to bend and stretch
ex. My body is not very flexible so I took up yoga.
spin bike – exercise bikes in the gym
sweat – 汗
rock climbing – 攀岩
harness – a piece of equipment with straps and belts
bungee jumping – 蹦极
Speaking exercise
I need to around.
I made a loop around the building.
I don’t make my muscles stronger.
I don’t want my muscles to become stronger.
Boxing make my muscle became bigger.
Boxing makes my muscles bigger.
Maybe I didn’t get more strength.
Maybe I don’t have more strength.
At first time, I think I need to learn some skills.
At first, I thought that I need to learn some new skills.
I don’t think about works. It can make me health I think.
I don’t need to think about work. Boxing can make me healthy.
Even the fast speed with yoga.
Even with fast speed yoga..
I like the sports outside.
I like outdoor sports.
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