VIP Class Notes (Li)[S]

Vocabulary

I like stretching/I like doing stretches – 拉伸

this year my target is to build up/increase my shoulders/muscles

circumference: outside area of an object that is round 围

eg. head/legs/arms circumference

repetitions – number of times you repeat a movement

eg. I do this exercise 3 times with 8 repetitions

butt/bottom – what you sit on

obvious – easy to see, recognise or understand

eg. Nobody likes him for obvious reason.

eg. There is no obvious solution to this problem.

proportion –  比例

eg. Some people are born with good body proportions.

narrow – opposite of wide

carbs – like rice, noodles, bread etc.

cheat day – a day where you can eat whatever you want

calories – 卡路里

good quality of life 

bodybuilder -健美选手

energetic (adj) – with more energy

Grammar

legging day 

leg day 

protect from danger

protect yourself from danger

and be wide 

to make it (shoulders) wider  

Speaking exercise

2 or 4 times each week with a correct plane. I think 3 or 6 months and you can see a immediate improvement.

Some girls, little girls they want to lose their weight in a shortcut way so they don’t eat any carbs, sugar, cake – they only drink water.

We need to breakfast, lunch and dinner.

Some of my friend, they choose to become a professional bodybuilder so they have to eat more clean and spend every day in the gym. I just want have a health lifestyle, more energy to deal with my daily work.

More people they choose play switch after work, lay down the couch for game time 2 or 3 hours every day.

Revised: 

2 to 4 times each week with a correct plan. I think in about 3 or 6 months you’ll see an immediate improvement/some progress.

Some girls especially little girls, they want to lose their weight using a shortcut way so they don’t eat any carbs, sugars, cakes – they only drink water.

We need breakfast, lunch and dinner. 

Some of my friends, they choose to become a professional bodybuilder so they have to eat a cleaner diet and spend every day in the gym. I just want to have a healthy lifestyle and have more energy to deal with my daily work.

More people they choose to play the Switch after work and lie down on the couch to play games 2 to 3 hours every day.