VIP Class Notes (Lily) [S]

Vocabulary

1.sudden death= 猝死
ex: Godfrey died because of sudden death, he passed away in a reality show.

2. cardio= 有氧
ex: Cardio exercises include running, cycling, skipping, HITT.

3. weights training= 机械训练
ex: if you want to gain muscles, then you need to do weights training.

4. insomnia= 失眠
have trouble sleeping= 失眠
ex: I’ve never had insomnia before, I just fall right asleep.
ex: do you have trouble sleeping?

5. melatonin= 褪黑素
ex: Some people take melatonin when they can’t sleep.

Recently, my work is very busy, we’re in the middle of a big project, which will be launched in January 2020. I have a lot of preparation for this project, I feel so stressed that I can’t even sleep, sometimes at night. Even when I was sleeping, I also dreamed of some of the ppt and the pictures, it’s always going on in my head. I think I need to find a way to let it out of my head, so I decided to go to yoga tonight. I think yoga is very good exercise for girls to shape their body and to have a relax time. It can let you sweat and you can feel relieved. Even at the end of the class, I will fell asleep. We have a 5 mins period, the teacher will talk something and you will relax your whole body. After 5 mins, I feel so fresh.

My little daughter can walk when she turned 13 months, it’s the same time with her sister.

Revised

Recently, I’m very busy with my work, we’re in the middle of a big project, which will be launched in January 2020. I have a lot of preparations to do for this project, I feel so stressed that I can’t even sleep, sometimes at night. Even when I sleep, I also dream of some of the ppt and the pictures, it’s always on my mind. I think I need to find a way to let it out of my head, so I decided to go to yoga tonight. I think yoga is a very good exercise for girls to shape their body and to have a relaxing time. you can sweat and you can feel relieved. Even at the end of the class, I will even fall asleep. We have a 5 mins period, the teacher will say something to relax your whole body. After 5 mins, I feel so refreshed.

My little daughter could walk when she turned 13 months, it’s the same time as her sister.