VIP Class Notes (Li)


protein: 蛋白质

metabolism: 新陈代谢

eg. Your metabolism will decrease when you reach your thirties.

testosterone: male hormone

self-perseverance: continued effort and determination

eg. People find it hard to lose weight if they lack self-perseverance.

digital books/e-books/electronic books


keep in good figure – keep in shape/maintain a good figure 

play as active as the beginning – play as well as before 

I would give him/her such suggestion – I would give him/her these suggestions 

if he keep his metabolism – maintain his metabolism

muscle also helps metabolism – building muscles helps to increase metabolism

after such a long time struggle – after a long-term struggle