VIP Class Notes (Li)
Today we focused on:
Talked about health and diet
Vocabulary
minimum – the least or smallest amount
ex. The minimum number of classes you can buy is 10.
maximum – the most or largest amount
ex. The maximum number of group classes a day is 2.
one hour/60 mins
What can I eat every day?/What should I be careful of when I eat/for my diet?
meal plan – a plan for what you should eat
carbohydrate/carbs – 碳水
nuts – 坚果
avocado – 牛油果
protein – 蛋白质
mint – 薄荷
lean meat – not fat meat
open kitchen – 厨房
B1/basement
COVID-19/the virus
soya sauce – 酱油
Grammar
each/every class – singular
most/some classes – plural
good -> better -> best
A is better than B – to compare 2 things
ex. Private class is better than group class for beginners.
Vegetables are good for you – only 1, just to describe
This exercise is the best – the most
Speaking exercise
this is the cheapest prices
this is the cheapest price
it depends different classes
it depends on which classes you choose
You can buy 10, 20 or 30 classes.
You can buy 10 classes minimum
We have a small group schedule
We have a fixed group class schedule
Just 2 classes for night
Just 2 classes at night.
What can I eat every day?
A: More vegetables, fruits and good oils. Less carb and sugar, more proteins
For breakfast, you can eat some protein like eggs, milk or oats. For lunch, you can eat some meat like, beef, lamb and white meat (fish, shrimp, chicken breast).
For dinner, you can eat more vegetables or fruits.
You can less fruit but make sure enough vegetables
You can eat less fruits but make sure you eat enough vegetables
Pronunciation
avocado – ah-vo-cah-doh
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