VIP Class Notes (Jesse) [S]

http://www.51voa.com/VOA_Special_English/

Vocabulary

energy – neng liang

an 8 hour window – 8 hour period of time
eg. before the 8 hour window you should do cardio exercise (running / swimming / bike riding) and then during the 8 hour window you should eat healthily with your first meal not containing carbs .

Speaking exercise

if i go to the office i will faster to done the work in the computer and if i want to some proposal i will just fast do that. then i will go to meeting my customer, so my job is 70% times im with my customer, this is long times. The meeting we will talk how to improve our work and we have some plans for the works and the managers will ask me how about this weekend, this month, do you have plans for next seasons and do you have some new customer, or do you have some problem you need company to help you.

if i go to the office i will do the work in the computer faster and if i want to make / do some proposals i will just do it fast. Then i will meet my customer, so 70% of my job is meeting my customers / 70% of the time I’m with customers which is a long time. In the meeting, we will talk about how to improve our work and we should make a plan for work and the managers will ask me “how about this weekend, or this month?”, and he will ask me “do you have plans for the next seasons or do you have some new customers, or do you have any problems you need the company to help you with.

Grammar

I went to a restaurant and you can bring alcohol to this restaurant. = I went to a restaurant that you can bring alcohol to.

The company can help you with these problems. = do you have any problems you need the company to help you with.

Do you have any money?

I don’t have any money at all. 

this boy is my brother who is 11 years old. 

this boy, who is my brother, is fat.

this boy is fat. 

this car, that is yellow, is mine. 

this car is mine.

it has many I’m interested in the thingsit has many things that I’m interested in. 

I should to meeting my customer – I should meet my customer.

I want. I eat banana.

I want to eat banana.

I want. I love. I feel. I need. I like.
I should do. I must do.

I want to eat
I talk to you. / I go to work.

put the most important part of the sentence AT THE START.