VIP Class Notes (George)

Review the words, and do some writing either about exercise at the gym or something else.

Vocabulary

Impact- when two things hit each other.

e.g. I really don’t like running because it has too much impact on my knees.

Joints- the part that connects two parts of the body, legs or arms or hands or fingers.

e.g. Old people usually complain that their joints hurt.

Motivation-  how much you want to do something.

e.g. If the gym is very far from my home, I feel like I have no motivation, so I don’t go.

It blew up like a balloon- when something gets much bigger

Develop both muscles equally

No pain, no gain.

Consistent- Do something regularly.

e.g. If you want to improve in something, you have to be consistent.