OpenF2F Class Notes 3rd May (Celeste) [R]

Demo StudentSuzy

Vocabulary

I can’t teach yoga in English.

Reading

Let’s start class.
Please sit down on the mat, simply cross your legs, adjust your body, adjust your sit bones, pull your butt muscles to the outside,

 sit up tall, lengthen your spine, and close your eyes,

root chakra, touch your thumbs with your pointer fingers, put on your knees for 5 minutes. 

Please open your eyes and stand up on the top of the mat.
Get  ready to flow.
Inhale, reach your hands overhead and look at your fingers.
exhale, reach down, bend at the hips and knees

forward bend, try to touch the ground with your hands.

 inhale,lift your spine and put your hands on your shins,
exhale, hands to the mat, step or jump back to plank position, 
bend your knees and elbows, slowly lower your body down, chaturanga.
inhale, lift your spine, roll your shoulders back, gently bend your elbows, don’t lock your elbows, don’t put pressure on your wrists, cobra. 
exhale, curl your toes under, bend your knees, draw your  belly and hips up, push evenly  on the ground with your hands, and feel your spine getting longer, breathe in and breathe out 5 times, don’t force your breath, keep your body relaxed. lift your heels and sit bones…
inhale,  step or jump forward, feet between your hands, heart open
exhale,forward  bend.
inhale, slowly come up,  hands to the sky, palms together, look at your fingers
exhale, hands to heart center.