Online Class Notes (Nick) [W]

Vocabulary

Fine-tune – to change the details of something so that it goes from functional to really good
e.g. I fine-tuned my car for the race this weekend.

Trace – something that is left by the movement of something else, some action; to draw the shape or movement of something, to follow some hints

Lunge, press your knee on the floor, create a traction as you pull forward, use your the yoga mat to catch your skin as you dragging yourself forward and the yoga mat will pull your skin backward.

Close your eyes, use your breath as a tool to bring yourself back to present moment. Then just tracing your breath in and out, so noticed how long is your breath and what is the quality in there. Immediately you can notice (but more intimacy), once you sense your breath, at that moment you are now, in the present moment.

You won’t let go your muscle energy as you stretch. You need to engage your muscle, which is means you won’t overstretch your ligaments, your muscle is protect you as you stretch.

Get into a low lunge, press your knee to the floor, create a traction as you pull forward using your yoga mat to create traction catch your skin as you dragging yourself forward and the yoga mat will to pull your skin backward creating a two-directional stretch.

Close your eyes, use bring awareness to / pay attention to / focus on / concentrate on your breath as a tool to bring yourself back to the present moment. Then just tracing follow your breath as it moves in and out, so noticed how long is measure your breathing and what is think about it’s quality in there. Is your breathing smooth, or forced? Is it deep or shallow? Immediately you can notice (but more intimacy), realize that once you sense / can feel your breath, at that moment you are now, truly in the present moment.

You won’t Don’t let go of the energy in your muscles energy as you stretch. You need to keep your muscles engaged your muscle, which is means you won’t so that you don’t overstretch your ligaments. Your muscles will protect you as you stretch.