Online Class Notes (Li)

LiApple X

Vocabulary

I’m unsure of/not sure when I will hit my target/goal/ideal weight

keep/maintain/stick to/control my diet

to find/strike/maintain a balance

I like to nap/take a nap

you will focus on/work out different parts of the body everyday/daily

Have you seen any results yet?/Has your hard work paid off?

cardio/aerobic exercises -exercises that focus on increasing your heart rate

flexible: able to bend easily without breaking

eg. Yoga is good if you want to become more flexible.

eg. She is very flexible for her age because she has been dancing since young.

hard/rigid body

Grammar

I buy a skirt 

I bought a skirt (past tense)

It’s easy to back 

It’s easy to gain the weight back/put on weight 

they download the course in their cellphone 

they download the course on their cellphone

then you feel tired than 

then you feel more tired than before 

but, in another day 

but, on other daysÂ