Online Class Notes (Jesse)

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Next update December 2020

I use my 2 and a half months – I spent 2 and a half months 

20 KGs

steroid – drugs that body builders take

today was a leg day – i exercised my legs

squat – the exercise you do for your legs – put bar on shoulders and go down

my go sleep time – my time to go to sleep / my bed time 

mature – cheng shu < > immature – bu cheng shu

she’s happiness – she is happy

chillax – chill + relax
eg. Jesse you need to chillax bro!

i need to care it – I need to care about it

bigger is better 

Legs = lower body
Core = stomach + back
Upper body = chest + shoulders + arms

intern – a job you can do to learn while working

my grandparents raised me