F2F Class Notes (Whitney) (S)
Vocabulary
the ketogenic diet (keto) – cut all carbohydrates and sugar
intermittent fasting (IF) – fasting for an extended period
fatigue – body and mind feeling really tired
accumulate – build up, increase over time
generate – becoming something, turning into something
How our body generates brown fats.
Speaking exercise
diligent = dill-ee-gent
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