F2F Class Notes (Tony)
Vocabulary
I took line 8 to line 2.
bone – gu tou
backbone – spine
neck
hips
elbow
thighs
calf / calves
keep – don’t change it, make it stay the same
eg: Keep your hips up.
eg: Keep your arms up.
relax
eg: relax your shoulders
lift
eg: Lift your right foot up.
eg:
put –
eg: Put your foot through the space between your arms.
eg: Put your hands on the floor.
eg: Put your heel down.
eg: Put your weight on your heels.
step – move your foot to the ground
eg: Step down on your heel.
move
bend – make it curved, not straight
straighten – make it straight
space – any place, usually empty without other things there.
point – to move it in a certain direction
pull
eg: Pull your navel into your abdomen.
stretch – to pull and make longer
eg: Stretch your hamstrings.
Now walk your dog, LIKE THIS!
preposition
forward
backward
spread / spread (Sth.) out
through
into
between
the space between (two things)
to
Grammar
Have you done Yoga? (Any time before)
No, I’ve never done yoga. Yeah, I’ve done it once or twice.
Do you do Yoga? (Often)
Yes, I do yoga every day. No, I don’t do yoga. I do yoga sometimes.
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