F2F Class Notes (Tony)

Vocabulary

I took line 8 to line 2.

bone – gu tou

backbone – spine

neck

hips

elbow

thighs

calf / calves


keep – don’t change it, make it stay the same

eg: Keep your hips up.

eg: Keep your arms up.

relax

eg: relax your shoulders

lift

eg: Lift your right foot up.

eg:

put –

eg: Put your foot through the space between your arms.

eg: Put your hands on the floor.

eg: Put your heel down.

eg: Put your weight on your heels.

step – move your foot to the ground

eg: Step down on your heel.

move

bend – make it curved, not straight

straighten – make it straight

space – any place, usually empty without other things there.

point – to move it in a  certain direction

pull

eg: Pull your navel into your abdomen.

stretch – to pull and make longer

eg: Stretch your hamstrings.

Now walk your dog, LIKE THIS!

preposition

forward

backward

spread /     spread (Sth.) out

through

into

between

the space between (two things)

to

Grammar

Have you done Yoga?  (Any time before)

No, I’ve never done yoga.   Yeah, I’ve done it once or twice.

Do you do Yoga?  (Often)

Yes, I do yoga every day.    No, I don’t do yoga.   I do yoga sometimes.