F2F Class Notes (Phil)

talked about health and diet

Vocabulary

to supplement

immune system – protection system of the body

people who lack sleep have a lower immune system

additives – added to processed foods

carbohydrates –

simple carbohydrates –  sugar

complex carbohydrates – in pasta

to digest – body processing food

lean meat – meat with less fat

maintenance calories – calories needed to keep weight

caloric deficit – less than is needed to lose weight

chicken breast – part of the chicken

diabetes -disease that blood sugar can not be controlled