F2F Class Notes (Li)[S]

Vocabulary

lifting: 举é‡

eg. The Spartan race includes lifting.

eg. These days many people like lifting in the gym.

javelin: a long stick for throwing 标枪

eg. Javelin throw is a sport in the Olympic games.

the first/second half of the year

stamina – 体能

if you fail – when you don’t pass

bike path/s – a track just for cycling

sand – æ²™å­

skid – to slide along a surface 滑

dirt – 泥土

Speaking exercise

I like Spartan and other one is cycling races. Spartan is a running include climbing, lifting, javelin throw, flip car tires. The race have a different level like 6, 12 km so if you want to challenge the high level, you can try to finish the 50km. Yes, but there is more higher level. You need to finish the different level then you can challenge the death race. They make the race in GZ, SZ, HK, XA. I try the one in SH and HZ. I want to try the high level, it’s 50km. But, my parents came to SH last month so I cannot go to BJ to join this race.

I tried 50km level below and I didn’t need to training.

In October, there will be in a race in HZ. I remember once when I was in high school, I cycling with my friend and there have sand factory near the river so they have a big truck and there have an area for turning and there are some sands on the road so we race too fast and a car is coming and I brake and there are too many sand. I fell and then my body skid on the floor.

Revised: 

I like the Spartan race and other one is the cycling race. The Spartan race includes running, climbing, lifting, javelin throw, flip car tires and so on. The race has many different levels like 6, 12 km so if you want to challenge the higher level, you can try to finish the 50km. Yes, but there is a higher level. You need to finish each different level then you can challenge the death race. They organise the race in GZ, SZ, HK, XA. I tried the one in SH and HZ. I want to try the higher level, it’s 50km. But, my parents came to SH last month so I cannot go to BJ to join/participate in this race.

I tried the level below 50km and I didn’t need to train.   

In October, there will be in a race in HZ. I remembered once when I was in high school, I cycled with my friend and there was a sand factory near/by the river so they have a big truck and there is an area for turning and there are some sands on the road so we raced too fast and a car was coming. I braked but there were too much sand. I fell and then my body skidded on the floor.