F2F Class Notes (Kyle) (S)

Vocabulary

connected – 

Alf teaches at Pure Yoga and Fitness Center. I’m not sure which one.

He is THE MAN = a very compliment, nice thing to say about a man.

—> You DA MAN ( You are an AWESOME GUY)

Maybe I have not taken his class before. —- > Today, we practiced Hatha yoga.

I was never a yoga teacher. Alf offered to give me a trial pass for 3 class at Pure Yoga.

trial period = just to try for a short time, see if you like the place

for both yoga and the gym

additional = + plus, in addition to

How much do you value your personal health and wellness ? 

After running 15km, you should do lots of stretching. Stretching is important to take care of the muscles

pronunciation – fa yin 

vocabulary – – to know many words, ci hui, “We need to improve our vocabularies” 

” If you don’t use it, then you lose it ! ” – a phrase to express the importance of practice,

Absorb and to recycle = to listen and to repeat the words and use them in a daily life

Kyle was forced to watch American drama TV shows as a child and therefore is dramatic. 

Food network = TVs just about food. ‘All Chinese TV shows about I have watched”

Anthony Bourdain –

Small lobsters  Crawdads, (Mudbugs) =  xiao long xia 

May is the xiao long xia season. –

I am so excited ! Southern American can eat very spicy foods, for examples .

Ruijin Cajun

800 Changde Lu, 800 Show, 1/F, Bldg A3-1, near Changping Lu

常德路800号秦公馆1楼A3-1号

近昌平路

上海市

Pierogi is the name of the Polish restaurant.

I am trying to lose some weight before my friend’s weddings in April. This is a very important personal goal. And afterwards I can go out and eat delicious foods again.

to sweat – chu han 

Sweating is very important for the body. New Star has 3 or  more locations in Shanghai ?

50 or 60 degrees celsius = the temperature