F2F Class Notes (Jacob) [S]

Learn the names of highly nutritious foods (for losing weight/gaining muscle) and tell your teacher about them.

Vocabulary

Wonton – 馄饨

Bean sprouts – 豆苗

Barley – 

Sprout – a plant emerging from the ground or base

Spinach – a green leafy vegetable (high in iron) 

Relentless – never stopping or giving up
eg. The gym sales person is relentless and keeps calling and ask me to join.

Endeavour – try really hard or achieve or do something

Sauna – a room that is heated to make people sweat

Water weight – the extra weight on our body from holding water

Stretching – extend your muscles to warm them up
eg. You should always stretch before you exercise

Cardio –  connected to the heart, doing exercise that increases your heart rate (jogging, swimming)

High Intensity vs low intensity workout

Pronunciation

delicate [dell-i-kit]

Orginal

I can’t stick to exercise. Always there a lot of work disturb my plan. Like I plan swimming this morning at 7am. But I played video games to late last night. So I can’t get up on time. Tonight I will go my grandmother’s home. But I can do jogging after I’m back from my grandma’s house. The swimming pool is closed at 9 o’clock in the evening. I try not to eat meet, last night I only ate wonton. The food sold outside doesn’t have many vegetables. If I want to eat vegetables, I should cook for myself or go to my parents home.

Edited

I can’t stick to exercising. Always there is a lot of work which disturbs my plan. Like I planned swimming this morning at 7am. But I played video games to late last night. So I can’t couldn’t get up on time. Tonight I will go my grandmother’s home. But I can do jogging after I’m back from my grandma’s house. The swimming pool is closed at 9 o’clock in the evening. I try not to eat meat, last night I only ate wonton. The food sold outside doesn’t have many vegetables. If I want to eat vegetables, I should need cook for myself or go to my parents home.