F2F Class Notes (Jacob)

Grammar

It rained

It was raining

Vocabulary

Raise arms and reach up 

Shift – To move something

Torso – Middle body

Benefits – something good that you get from something

Challenging – hard/difficult to do

Beginners – someone who is new to do something (first time yoga student)

Intermediate – Have some experience/knowledge

Advanced – Very good level of skill

Calming – Relaxing

In front 前面

Beside 旁边

Behind 后面

Half 半

Protect 保护 – shield from hard

Rotate – turn something around

Toward – in the direction of

Balance – able to stay same position

Pronunciation

Weight

Start

Feels

Benefits

Bridge

Look at the below website.

https://greatist.com/move/common-yoga-poses

Finish at #9