F2F Class Notes (George)

Homework

Prepare a topic for discussion relating to dieting and working out.

hipster-someone who goes against trends

e.g. hipster girls in China like to buy unknown beauty products.

Diet-Everything relating to what you eat or drink.

e.g. The doctor asked him to change his diet and stop eating meat every day.

Equipment-Some object or thing that helps you, something you can use

e.g. All the equipment in my gym is very old, I asked them to buy some new ones.

Cardio- (Cardiovascular)- Exercise that gets your heart beating, it’s good for losing fat.

e.g. What did you do in the gym yesterday? I spent an hour doing cardio and at the end, I was covered in sweat.

Sets- How many groups of an exercise you do.

e.g. I did squats for 2 sets of 10 reps

Reps-number of times you did an exercise.

e.g. Please do two 2 sets of 10 reps of this exercise, and when you are done, take a rest.

I don’t changed my diet- I didn’t change my diet.

furniture

group