F2F Class Notes (Celeste) [S]***

Read the story below and in your next class.

I had a yoga training. I felt it’s normal class. The first class, the American teacher, she’s Kino. The first class the teacher taught us normal class. It was not different with another teacher, the class. On Sunday morning the class I felt it’s better than the first class because she told us how to a different yoga pose like bend back. My bend back for me is so hard, my lower back feel a little bit hard because yesterday I practiced 1 pose I need to bend my knees and elbows catch my ankle so it’s ok… From camel pose deeply so I must bend your elbows… Yesterday so hard, Today little bit hard.

Edited

I had a yoga training. I felt it was a normal class. The first class, was taught by an American teacher, her name is Kino.  It was nothing special.  In the / During the first class the teacher taught us normally. It was not different from another teacher. I felt Sunday morning’s class was better than the first class because she taught us how to make a different yoga pose, like back bend.

From camel pose where I need to bend my knees and grab my ankles, I must bend my elbows over my head and sink to the floor and try to catch my ankles with my hands. For me, my back bend  is too hard.

My lower back feels a little bit hurt because yesterday I practiced this pose. It’s hard for me. Yesterday I hurt a lot, today I hurt a little bit.