F2F Class Notes 5th April (Celeste)[S]***

Continue editing the yoga flow below.

Vocabulary

I didn’t get enough sleep/food/water/time/space/love/affection/parenting.

parent / parenting / parented (-tid) / will parent – if you are a mom or dad and you take care of your children and you teach them, you “parent” them

eg. Some wild adults will say they didn’t get enough parenting when they were children.

eg. Parents parent their children.

eg. Teachers teach their students, parents parent their children.

eg. Teachers parent their students.

eg. Adults parent young children.  (all the adults parent all the young children.)

Pronunciation

adults ( uh – dull ts )

Let’s start the class.
Please sit down on the mat,simple cross your legs,ajustement and close the eyes, 5 minutes.
Please open the eyes and stand up on the top of mat.
Get  ready to flow.
Inhale, reach your hands over head and looks st your fingers.
exhale,  bend your knees or straight legs,  forward.
inhale,lift your spine and hands on the shins or earth;
exhale, step or jump back to plank position,chaturanga, knees  bend  ,lower down;
inhale,corbra, lift your spine, without using  your hands.
exhale,downward dog,  bend your knees,  draw up   to  your  belly, ground evenlly with your hands, and feel the spine getting longer,hold breath in and breathe out for 5 times,don’t force your breath,keep relax and normal.
exhale, now inhale,  step or jump forward  between your hands.
inhale, heart opens;
exhale,forward  bend.
inhale,come up,  hands  to the sky.
exhale, back to center.

Edited

Let’s start class.
Please sit down on the mat, simply cross your legs, adjust your body and close your eyes,

root chakra on your knees for 5 minutes. 

Please open your eyes and stand up on the top of the mat.
Get  ready to flow.
Inhale, reach your hands overhead and look at your fingers.
exhale, reach down, bend at the hips and knees

forward bend, try to touch the ground.

TBC

inhale,lift your spine and hands on the shins or earth;
exhale, step or jump back to plank position, chaturanga, knees  bend  ,lower down;
inhale,corbra, lift your spine, without using  your hands.
exhale,downward dog,  bend your knees,  draw up   to  your  belly, ground evenly with your hands, and feel the spine getting longer,hold breath in and breathe out for 5 times, don’t force your breath,keep relax and normal.
exhale, now inhale,  step or jump forward  between your hands.
inhale, heart opens;
exhale,forward  bend.
inhale,come up,  hands  to the sky.
exhale, back to center.