F2F Class Notes 12th April (Celeste) [S]
Speaking exercise
Let’s start the class.
Please sit down on the mat,simple cross your legs,ajustement and close the eyes, 5 minutes.
Please open the eyes and stand up on the top of mat.
Get ready to flow.
Inhale, reach your hands over head and looks st your fingers.
exhale, bend your knees or straight legs, forward.
inhale,lift your spine and hands on the shins or earth;
exhale, step or jump back to plank position,chaturanga, knees bend ,lower down;
inhale,corbra, lift your spine, without using your hands.
exhale,downward dog, bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer,hold breath in and breathe out for 5 times,don’t force your breath,keep relax and normal.
exhale, now inhale, step or jump forward between your hands.
inhale, heart opens;
exhale,forward bend.
inhale,come up, hands to the sky.
exhale, back to center.
Edited
Let’s start class.
Please sit down on the mat, simply cross your legs, adjust your body, adjust your butt/sit bones, pull your butt muscles to the outside,
sit up tall, lengthen your spine, and close your eyes,
root chakra, touch your thumbs with your pointer fingers, put on your knees for 5 minutes.
Please open your eyes and stand up on the top of the mat.
Get ready to flow.
Inhale, reach your hands overhead and look at your fingers.
exhale, reach down, bend at the hips and knees
forward bend, try to touch the ground with your hands.
exhale, hands to the mat, step or jump back to plank position, bend your knees and elbows, slowly lower your body down, chaturanga.
inhale, slowly come up, hands to the sky, palms together, look at your fingers
exhale, hands to heart center.
Pronunciation
-ly ( lee ) – simply, slowly, quickly
-ly: fly
trousers ( chrow – zerz )
Vocabulary
occasionally ( uh – K – zhin – uh – lee ) – sometimes
eg. I occasionally drink tea. I usually drink coffee. = I sometimes drink tea. I normally drink coffee.
eg. I occasionally wear dresses. I usually wear trousers. = I sometimes wear dresses. I normally wear trousers.
I wear yoga pants because it is comfortable and convenient.
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